界限
内容简介
《界限》内容简介
本书作者塔瓦布有14年心理治疗师的从业经验，她发现，大多数前来接受心理治疗的人都不知道人生是有界限问题的，而界限问题在他们的生活中比比皆是，如缺乏自我关爱、讨好型人格、回避型依恋、把过度亲密当作社交手段、容易被情感操控和道德绑架、时间管理困难、情绪易受社交媒体影响等。
听完他们或哀怨、或苦恼、或心力交瘁、或自责不安的故事，她总是温和地告诉他们：“你的问题出在界限上。”
界限的本质，是对所有权的认知，跨越界限，需要征求对方的同意；不干涉别人，才是真正的修养和成熟。
本书为你提供了一套简明扼要的方法，帮你判断自己是否存在界限问题，探讨你对界限的需求程度，教你一步步地设定和执行自己的界限，同时又不会感到内疚，厘清与他人的关系，有勇气展开健康的人际交往。
这本书就是一本通往个人自由的指南，既为你指明界限的好处，也带你体验在人际关系中维护自身价值观的艰辛。书中还有基于真实故事改编的案例，加入措辞和应对建议，读者可以放心采纳，练习适合自己的表达。
作者简介
《纽约时报》畅销书作家，注册心理治疗师，从事人际关系治疗长达十四年，是近年炙手可热的关系专家，Instagram上具有影响力的治疗师之一。治疗机构“万花筒心理咨询中心”的所有者和创办人。
A brief introduction to Boundaries
Tawab, who has worked as a psychotherapist for 14 years, found that most people who come to therapy have no idea that life has boundaries, and that boundaries are everywhere in their lives. Such as lack of self-care, inconsiderate personality, avoidant attachment, excessive intimacy as a social means, easy to be emotional manipulation and moral kidnapping, time management difficulties, emotional easily affected by social media.
After listening to their stories of whining, distress, exhaustion, or self-blame, she always gently told them: "Your problem is the boundary."
The essence of boundary is the cognition of ownership. To cross boundary, it is necessary to seek the consent of the other party. Not interfering with others is the real accomplishment and maturity.
This book provides you with a concise way to determine if you have a boundary problem, explore the extent of your need for boundaries, and teach you to take steps to set and enforce your own boundaries without feeling guilty, clarify your relationships with others, and have the courage to have healthy relationships.
This book is a guide to personal freedom, showing you both the benefits of boundaries and the struggles of upholding your values in relationships. There are also examples based on true stories, with phrasing and coping advice that readers can safely adopt and practice their own expressions.
About the author
New York Times bestselling author, registered psychotherapist, has been practicing relationship therapy for 14 years, is one of the most sought-after relationship experts in recent years, and one of the most influential therapists on Instagram. Owner and founder of the Kaleidoscope Counseling Center.
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