《从热爱开始》内容简介
本书旨在激发读者重燃对生活的热爱。作者拥有多年心理咨询从业经验，在书中将积极心态调整方法与心理治疗经验相结合，帮助读者找到自己的热爱与价值感，用充满实操性的自我赋能方法和鼓舞人心的亲历故事，展示了如何在热爱中过好自己的一生。带领当代年轻人克服无力感，走出焦虑迷茫的困境，全力以赴活出精彩人生。
作者简介
蒋丽娜
美国索菲亚大学心理学硕士，国家二级心理咨询师，高级人力资源管理师，中国香港CITA特许国际NLP执行师，中级员工援助师。
拥有20多年知名企业服务管理经验，擅长个人与团队效能管理、文化建设与激励、员工EAP心理健康辅导、高情商沟通与压力管理、冥想与舞动治疗等。本书凝聚作者多年心理咨询和团体培训经验，提供多种积极心态的调整方法和工具，引领读者找到闪闪发光的自己，开启精彩人生。
"Start with Love" content introduction
This book aims to inspire readers to rekindle their love of life. The author has many years of experience in psychological counseling. In this book, he combines positive mindset adjustment methods with psychotherapy experience to help readers find their own love and sense of value. With practical self-empowerment methods and inspiring personal stories, he shows how to live a good life in love. Lead the contemporary young people to overcome the feeling of powerlessness, out of the dilemma of anxiety and confusion, and go all out to live a wonderful life.
About the author
Jiang Lina
Master of Psychology from Sophia University, USA, National second-level psychological consultant, senior Human resource Manager, CITA Chartered International NLP Executive, Intermediate employee assistance Division.
With more than 20 years of service management experience in well-known enterprises, he is good at personal and team effectiveness management, cultural construction and motivation, employee EAP mental health counseling, high emotional intelligence communication and stress management, meditation and dance therapy. Based on the author's many years of experience in psychological counseling and group training, this book provides a variety of positive attitude adjustment methods and tools, leading readers to find a sparkling self and open a wonderful life.
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