《走出抑郁》内容简介
陷入抑郁的时候，我还无法很好地理解这句话；走出抑郁后我才发现：如果抑郁不曾流淌过我的生命，想必我永远都不会知道自己是谁，将走向何方。
抑郁，让死亡离我如此之近。但也正是因为死亡的存在，才让我体会到了生命的意义在于爱与希望。正因为爱没有消融，希望没有泯灭，才让我走出抑郁，找回了真我。
当处于抑郁之中时，我的眼前只有绝望。我试图让自己相信还有未来，但也仅仅是种自我安慰罢了。我似乎只剩下在绝望中坚持的权利，但也正是这种在绝望中的坚持，才让我一点一点地看到了希望。
当曙光终于穿透黑夜，我看到了因为爱而萌生的动力，因希望而产生的坚持。正是爱与希望让我变得坚韧，冲破阴霾，重见蓝天！
这是一本由曾经的抑郁症患者、现在的心理咨询师的心血之作，书中对抑郁进行了深刻剖析,是一份让抑郁者充满希望的自救指南。
作者简介
王宇
南京森知心理咨询中心主任，国家二级心理咨询师。
曾兼任江苏卫视、《金陵晚报》、《东方卫报》等媒体心理专家。
咨询案例近3000例，治疗时长超15000小时。
擅长抑郁症、强迫症、焦虑症、社交恐惧症等各类神经症的心理咨询与治疗。
"Out of Depression" content introduction
When I was depressed, I didn't quite understand it; After coming out of depression, I realized that if depression had not flowed through my life, I would never have known who I was and where I was going.
Depression, it brought death so close to me. But it is also because of the existence of death that I realize that the meaning of life is love and hope. It was because love did not dissolve and hope did not disappear that I came out of depression and found my true self.
When I'm depressed, all I see is despair. I tried to convince myself that there was a future, but it was just a comfort to myself. It seems that I only have the right to persist in despair, but it is this persistence in despair that allows me to see hope little by little.
When the dawn finally penetrated the night, I saw the power generated by love, the persistence generated by hope. It is love and hope that make me strong, break through the haze, see the blue sky again!
This is a once-depressed patient, now a psychological consultant's painstaking work, the book has a profound analysis of depression, is a hopeful guide to self-rescue for depressed people.
About the author
Wang Yu
Nanjing Senzhi psychological counseling center director, national second-level psychological counselor.
He also served as a media psychologist for Jiangsu TV, Jinling Evening News, Oriental Guardian, etc.
Nearly 3,000 consultation cases and more than 15,000 hours of treatment.
Good at depression, obsessive-compulsive disorder, anxiety, social phobia and other neurosis of psychological counseling and treatment.
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