《肠活生活》内容简介

　　近些年来，“肠活”（即肠道活力）在大众保健的世界里普及开来。健康新趋势，纤体塑形新提案，健康瘦的核心就在《肠活生活》。1.打造活力满满的肠道是我们身体健康的关键！肠道状况受每日饮食和生活习惯的影响，处于动态变化中，日常肠道处于健康还是虚弱的状态关系到90%的身心健康。采纳本书的肠活方案，便可以改善便秘、腹泻等肠胃问题，改善皮肤状况，预防肠道炎症和肥胖……2.70%的人体免疫细胞集中在肠道内！肠道是抵抗病毒、细菌的最后一道防线，只有激发肠道活力，免疫细胞才能高效地守护身体免受细菌、病毒侵犯。3.精神稳定和纤体塑形成功的关键都在肠道！肠道环境好，将大大增加抑制食欲的血清素的分泌，并有效促进代谢血糖的“自助瘦身激素”的生产。4.便秘的根本原因在于交感神经处于优势地位！膳食纤维和肠道蠕动二者齐备，再加上强健有力的肠道肌肉，才能保证顺畅地排便。5.保持肠道环境健康和肠道菌群平衡，有多种简单轻松的方法！简单易行但效果绝佳的肠道活力保健操、自主神经点穴按摩法，并在日常饮食中加入肠道有益菌喜欢吃的食物，帮你激活停滞的肠道蠕动。打造活力满满的肠道的难度，和改变生活习惯的难度是一致的。实践本书的肠活方案，便可以有效改善肠道环境，保持肠道菌群平衡，从而养出人人称羡的易瘦体质，活得健康、长寿。

　　作者简介

　　川本彻

　　消化系统专业医师，专业领域涵盖消化外科、消化内科和肛肠外科。在多年的诊疗实践中，通过与无数患者的接触，深切地感受到肠道与人的身心健康密不可分。毕业于日本筑波大学医学系，曾任筑波大学消化外科讲师，亦曾在美国得克萨斯大学MD安德森癌症中心从事研究工作，获得了丰富的医学知识和经验。2010年起就任港芝诊所的院长，并活跃于日本电视台的《世界上让人吃惊的新闻》、朝日电视台的《林修的现在！讲座》等诸多电视节目中。

"Intestinal Life" content introduction

In recent years, "gut vitality" (i.e. intestinal vitality) has gained popularity in the world of public health. The new trend of health, the new proposal of slimming and shaping, the core of health and thinness is in "Intestinal Life". 1. A vibrant gut is the key to good health! The state of the gut is dynamically changing, influenced by daily diet and lifestyle habits, and whether the gut is in a healthy or weak state is related to 90% of physical and mental health. Adopting the intestinal activation program in this book can improve gastrointestinal problems such as constipation and diarrhea, improve skin conditions, prevent intestinal inflammation and obesity... 2.70% of human immune cells are concentrated in the gut! Intestinal tract is the last line of defense against viruses and bacteria, only by stimulating intestinal vitality, immune cells can effectively protect the body from bacteria and viruses. 3. The key to mental stability and successful slimming lies in your gut! A good intestinal environment will greatly increase the secretion of serotonin, which inhibits appetite, and effectively promote the production of "self-help slimming hormones" that metabolize blood sugar. 4. The root cause of constipation is that the sympathetic nerve is in a dominant position! Both dietary fiber and intestinal peristalsis, coupled with strong intestinal muscles, can ensure smooth defecation. 5. There are many simple and easy ways to keep your gut environment healthy and your gut flora balanced! Simple but excellent effect of intestinal vitality exercise, autonomic nerve point massage method, and in the daily diet to add intestinal beneficial bacteria like to eat food, to help you activate stagnant intestinal motility. The difficulty of creating a vibrant gut is the same as the difficulty of changing your lifestyle. The practice of the intestinal vitality program in this book can effectively improve the intestinal environment and maintain the balance of intestinal flora, so as to foster a lean body that everyone enviable, and live a healthy and long life.

About the author

Toru Kawamoto

Gastroenterologist specializing in digestive surgery, gastroenterology, and anorectal surgery. In the practice of diagnosis and treatment for many years, through the contact with countless patients, I deeply feel that the gut is inseparable from people's physical and mental health. He graduated from the Department of Medicine of the University of Tsukuba, Japan, and served as a lecturer in digestive surgery of the University of Tsukuba. He also worked in the MD Anderson Cancer Center of the University of Texas in the United States, where he gained rich medical knowledge and experience. He has been the director of the Clinic since 2010, and has been active in many TV programs such as Nippon Television's "World's Surprising News" and TV Asahi's "Hayashi's Present! Lecture."