《时间人格》内容简介
为什么试过那么多时间管理技巧，你依然感觉时间不够用?
为什么你总是很难把更多时间用在更重要的事情上?
如何面对每天24小时这一不可改变的时间壁垒?
通过对近2000项关于时间管理术的文献进行研究，并咨询认知科学、心理学、经济学、医学等领域的专家，作者发现，时间管理频繁失效的关键原因在于：我们对时间的感知存在个体偏差和不同的倾向，即“时间人格”。当时间人格与方法不匹配时，即使是经典的时间管理技巧，也会失效。
你可以根据本书提供的快速测试，先了解自己的时间人格类型，然后找到真正适合你的时间管理技巧，从而做到在出色完成工作的同时，提升自我效能感和个人成就感。
本书适合紧张忙碌的商务人士、备考学生、兼顾家庭和工作的女性、自由职业者等所有需要提升时间利用效率、对现有时间管理技巧感到不满意的人。
作者简介
[日]铃木祐
日本新锐科学作家，毕业于庆应义塾大学，曾在出版社工作，后独立创业。为撰写科普文章，他已阅读近10万篇科学论文，采访了600多名海外学者和专业医生。近年来，他持续在自己的博客上介绍关于心理、健康、科学的最新知识，月PV(页面浏览量)达到250万。著有《最佳身体状态》(全球销量约15万册)、《驯服你的脑中野兽》《长寿的习惯》等多部畅销书。
Brief introduction of Time Personality
Why is it that after trying so many time management techniques, you still don't have enough time?
Why is it so hard for you to spend more time on more important things?
How to face the immutable time barrier of 24 hours a day?
After reviewing nearly 2,000 pieces of literature on time management and consulting with experts in cognitive science, psychology, economics, medicine and other fields, the authors found that a key reason for the frequent failures of time management is that we have individual biases and different tendencies in how we perceive time, known as "time personalities." When the time personality and approach don't match, even classic time management techniques fail.
With this quick test, you can first understand your time personality type, and then find the time management techniques that really work for you, so that you can do your job well while increasing your sense of self-efficacy and personal accomplishment.
This book is suitable for busy business people, students preparing for exams, women juggling family and work, freelancers and all those who need to improve their time efficiency and are not satisfied with their current time management skills.
About the author
[Sun] Suke Suzuki
Japanese budding science writer, graduated from Keio University, worked in a publishing house, and then started his own business. To write popular science articles, he has read nearly 100,000 scientific papers and interviewed more than 600 overseas scholars and professional doctors. In recent years, he has continued to introduce the latest knowledge about psychology, health and science on his blog, which has 2.5 million monthly PV(page views). He is the author of bestselling books such as "Best Physical Condition" (which has sold about 150,000 copies worldwide), "Taming the Beast in Your Head" and "The Habit of Longevity."
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