内容简介

　　第一本针对复杂性创伤后压力综合征的自我疗愈完全指南

　　全球数十万读者推崇的心理疗愈经典

　　全面的分类与说解，直接点破易被忽略的心理创伤

　　提供有效、可行的焦虑与压力缓解方案

　　值得反复研读的教科书级别的作品

　　创伤事件不仅仅包括偶发的、严重的刺激性事件（如战争、天灾、恐怖事件），还包括在成长过程中遭受的羞辱、贬低、欺凌、背叛、情感忽视、过度控制等伤害。这些伤害或许你难以诉说，但带来的创伤却可能远甚于单一事件。

　　有太多的人因为忽略了这样成长过程中的创伤，“莫名”地产生了人际关系障碍、情绪上的痛苦，甚至被误诊为边缘型人格障碍、自恋型人格障碍、焦虑症、抑郁症、强迫症……

　　本书作者皮特•沃克是享誉国际的创伤疗愈大师。他曾患有严重的复杂性创伤后压力综合征（CPTSD），根据自身的疗愈经历和三十多年作为心理治疗师的从业经验，他写下了这本经典之作。在书中，他深度剖析了CPTSD的起因、症状和类型，并提供了有效的自我疗愈工具，以帮助读者打破在情绪、思维与身体层面的恶性循环。这种完整、系统的多元化疗法，让读者更容易看清自己的状况，突破盲点，取得疗愈进展。

　　本书受到了创伤患者极高的评价，同时也作为宝贵的工具为心理工作者所采用。

　　不是所有的伤害，都应该得到原谅。

　　摆脱束缚，治愈创伤，

　　你受过伤，但你不必继续痛。

　　作者简介

　　皮特•沃克

　　美国资深心理治疗师，美国婚姻与家庭治疗协会、伯克利心理治疗研究所认证督导师，拥有心理学与社会工作双学位，从事心理咨询与治疗、教学、写作已超过三十年，并且担任治疗师督导超过二十年。CPTSD是他最擅长治疗的领域之一。

　　严菲菲（译者）

　　2011年毕业于北京大学中文系，获得中国文学及历史学双学士学位。后于斯坦福大学获得东亚研究硕士学位。硕士毕业后定居于美国加州，在硅谷科技公司从事本地化翻译及管理工作。

Content introduction

The first complete guide to self-healing for complex post-traumatic stress syndrome

Read by hundreds of thousands of readers around the world

Comprehensive classification and explanation, directly point out the easy to be ignored psychological trauma

Provide effective and feasible anxiety and stress relief programs

Textbook work worth re-reading

Traumatic events include not only occasional, severe and irritating events (such as war, natural disasters, and terrorist incidents), but also humiliation, demeaning, bullying, betrayal, emotional neglect, and excessive control suffered in the process of growing up. These injuries may be difficult for you to talk about, but the trauma can be far greater than a single event.

Too many people because of ignoring such trauma in the process of growing up, "inexplicably" produced interpersonal disorders, emotional pain, and even misdiagnosed as borderline personality disorder, narcissistic personality disorder, anxiety, depression, obsessive-compulsive disorder...

The author of this book, Peter Walker, is an internationally renowned trauma healer. Having suffered from severe and complex post-traumatic stress syndrome (CPTSD), he wrote this classic book based on his own healing experiences and more than 30 years of practice as a psychotherapist. In this book, he delves into the causes, symptoms, and types of CPTSD, and provides effective self-healing tools to help readers break the vicious cycle at the emotional, mental, and physical levels. This complete and systematic diversified therapy makes it easier for readers to see their own condition, break through the blind spot, and make healing progress.

The book has been highly regarded by trauma patients and is used as a valuable tool by psychologists.

Not all hurts should be forgiven.

Free from bondage, heal wounds,

You've been hurt, but you don't have to keep hurting.

About the author

Peter Walker

He is an American senior psychotherapist, certified supervisor of the American Association of Marriage and Family Therapy, and certified supervisor of the Berkeley Psychotherapy Institute. He holds dual degrees in psychology and social work. He has been counseling and therapy, teaching, writing, and supervising therapists for more than 30 years. CPTSD is one of his best areas of treatment.

Yan Feifei

In 2011, he graduated from the Chinese Literature Department of Peking University with a double bachelor's degree in Chinese literature and history. He received a master's degree in East Asian studies from Stanford University. After graduation, he settled in California and worked in localization translation and management in Silicon Valley technology companies.