《打开心智之门》作品简介
为什么有些人在亲密关系、职场、社交、个人成长等方面十分顺利，有些人却处处碰壁？除了运气、环境等外部因素外，到底是什么在影响一个人的成功？在人生的关键时刻，是什么决定了人们的行动，进而影响了一个人的命运？答案是你的心智成熟度，而影响我们心智成熟度的重要能力是心智化能力，你可以将其理解为“读心”。
心智化能力是我们理解世界和认识自我的基础，影响我们的人际关系和事业发展。本书以提升心智成熟度为目标，剖析了四种不同层级的心智模型，探讨了影响心智发展的因素，给出了让关系变好的三句神奇的口诀，并设置了13间“健心房”供读者汲取养分。此外，本书还探讨了如何在人生的关键场景有效使用你的心智。
本书适合所有渴望提升生活幸福感，希望在人际关系、职场、自我觉醒等方面获得成长的人阅读，能够帮助读者打开心智之门、升级认知、走出焦虑和等。
吴倩，北京师范大学心理学硕士，心理咨询师。国际依恋联盟中国分会（IANChina）学术委员会委员。自2003年起从事心理咨询服务工作和培训工作。曾兼任和睦家医院卫星诊所心理咨询师，并与高校、学术团体，以及媒体展开合作，积累了丰富的实践经验。图书《聪明养育：像科学家一样养孩子》的作者之一，翻译图书包括首版《断舍离》《心的处方笺》等作品。
"Open the Door of Mind" works introduction
Why do some people thrive in relationships, careers, social interactions, personal growth, etc., while others hit a wall at every turn? In addition to luck, environment and other external factors, what in the end affects a person's success? What determines people's actions at critical moments of life, and thus affects a person's fate? The answer is your mental maturity, and the important ability that affects our mental maturity is the ability to mentalize, which you can think of as "mind reading."
Our ability to mentalize is fundamental to our understanding of the world and ourselves, and affects our relationships and careers. With the goal of increasing mental maturity, this book analyzes four different levels of mental models, explores the factors that affect mental development, gives three magic formulas for improving relationships, and sets up 13 "mental health rooms" for readers to learn from. In addition, the book explores how to use your mind effectively in key life scenarios.
This book is suitable for all people who want to improve their happiness in life, hope to grow in interpersonal relationships, workplace, self-awareness, etc., can help readers open the door to the mind, upgrade cognition, out of anxiety and so on.
Wu Qian, Master of Psychology, Beijing Normal University, psychological consultant. Member of the Academic Committee of International Attachment Alliance China (IANChina). Since 2003, he has been engaged in psychological counseling services and training. He also worked as a psychologist in the Satellite Clinic of United Family Hospital, and has accumulated rich practical experience in cooperation with universities, academic groups, and media. Co-author of the book "Smart Parenting: Raising Kids Like a Scientist" and translated books including the first edition of "Breaking Away" and "Prescriptions for the Heart."
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