《你值得被看见》内容简介
莉尔·朗兹引用大量自身的切肤之痛与其他害羞案例的亲身体验，从分享心路历程到剖析心理现象，再到解读内向、害羞等行为，全方位教你如何正视社恐的情景。又引用心理学、社会学、遗传学、生物学等尖端研究成果，从多个角度解释内向、自卑、社恐、不敢表达自我的原因，并提出85项技巧，总结出多个出色且有效的解决方案，教你如何化解社恐。让你勇敢做自己，勇敢突破自己。
读了本书，你不仅可以学习到诸多实用性的解决技巧，还能从一个个真实的故事或是案例中得到启迪，帮助你更好地了解自己心理与行为的关系，找出其中的关键问题所在。用莉尔·朗兹的方法，助你解决社恐的窘迫，达到想要的人际互动效果，提升你的人际关系，掌握勇敢表达的智慧！助你活出更好的自己，直取本该属于你的人脉、爱情、晋升机遇！
You Deserve to be Seen
Lil · Lowndes cites a large number of his own pain and personal experience of other shy cases, from sharing the psychological process to analyzing psychological phenomena, to interpreting introverted, shy and other behaviors, to teach you how to face the situation of social terrorism in an all-round way. Citing cutting-edge research results from psychology, sociology, genetics, biology, etc., it explains the reasons for introversion, inferiority, social fear, and fear of expressing oneself from multiple perspectives, and puts forward 85 skills, and summarizes a number of excellent and effective solutions to teach you how to resolve social fear. Let you be brave to be yourself, brave to break through yourself.
Reading this book, you can not only learn a lot of practical solutions, but also get inspiration from a real story or case, to help you better understand the relationship between your own psychology and behavior, and find out where the key problems are. Use Lil · The Lowndes method helps you solve the embarrassment of social terrorism, achieve the desired interpersonal interaction effect, improve your interpersonal relationship, and master the wisdom of courageous expression! Help you live a better self, directly take the contacts, love, promotion opportunities that should belong to you!
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