作品简介
每个人都遵循着某种行为模式生活，有的模式使我们的心态更加积极向上，有的模式则驱使我们的身心走向消极的深渊。想要提升幸福感、培养各种美德，依照可持续、可执行，且能使我们获益的“成功方程式”来面对人生是非常有效的方法。
本书作者结合马斯洛需求层次理论，扩展解读成功方程式，将我们需要具备的特质与渴望达成的结果以加法方程式的形式呈现出来，以满足我们的生理、安全、爱与归属、尊重、自我实现五大需求。成功方程式会在情感和实际行动中给予我们鼓舞和指引，激励我们不断向真正的成功与幸福前进。
雪莉·坎贝尔，美国临床心理学专家、励志演讲者，拥有超过20年的临床技能培训经验。她为成人和青少年进行心理治疗，针对抑郁症、童年创伤、人格障碍等问题为患者提供咨询服务，陪伴许多人走出人生低谷。
Introduction of works
We all follow certain patterns of behavior, some of which put us in a more positive state of mind, and some of which drive us into a negative state of mind. To promote happiness and cultivate virtues, approaching life according to the "success equation" that is sustainable, actionable, and beneficial to us is a very effective way.
In this book, the author combines Maslow's hierarchy of needs theory to expand the interpretation of the success equation, and presents the characteristics we need to possess and the results we desire to achieve in the form of an additive equation to meet our five needs: physiology, security, love and belonging, respect, and self-actualization. The success equation inspires and guides us both emotionally and practically, motivating us to keep moving towards true success and happiness.
Shirley Campbell is an American clinical psychologist and motivational speaker with more than 20 years of clinical skills training experience. She works with adults and adolescents, counseling patients on issues such as depression, childhood trauma, and personality disorders, and has accompanied many through life's lows.
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