内容简介：
没有干劲/萎靡不振/效率低下/总是跑神……每个人都会有这样的时候！
本书通过三步，帮你实现无痛自律：
——第一步：拖延型大脑自测
——第二步：找到自己所属的拖延类型
——第三步：对症下药变高效
8种拖延类型｜10个通用实验｜每种类型7～9个针对性实验。
“打造一处没有杂物的工作环境/提前计划好面对诱惑时怎么做/冲动做决定前呼吸6秒/每小时补充180毫升水分……”
轻松有趣的小实验，利用大脑惯性，合理分配脑力，就能发挥大作用。
作者简介
作者|菅原洋平
日本知名职业治疗师。出版多部相关作品，累计销量超40万！
通过医学方法，帮助大脑某一部分受到损伤的人找回丧失的能力，或帮助他们掌握其他可以替代的方法。同时，致力于研究“运用生物钟和脑科学提高工作效率”，常年受聘于日本各大企业。
译者|靳园元
东京大学日本文化研究专业博士。旅居日本十年，主要从事汉语教学，参与NHK中文广播节目录制等工作，归国后主要从事日语语言学研究、日汉辞典编纂及日语教学。热爱读书，喜欢翻译。已出版译作有《废墟上的少女侦探2》《好好回话》等。
Brief introduction of contents:
Lack of motivation/lethargy/inefficiency/always distracted... It happens to everyone!
This book will help you achieve painless self-discipline in three steps:
-- Step 1: Procrastinating brain self-test
Step 2: Find your type of procrastination
-- The third step: the right medicine to become efficient
8 types of procrastination | 10 general experiments | 7 to 9 specific experiments for each type.
"Create a clutter-free work environment/Plan ahead for what to do in the face of temptation/Breathe for 6 seconds before making impulsive decisions/drink 180 ml of water per hour..."
Light and interesting small experiments, using brain inertia, rational allocation of brain power, can play a big role.
About the author
The author | Yohei Sugawara
A well-known occupational therapist in Japan. Published a number of related works, cumulative sales of more than 400,000!
Through medical methods, people who have been damaged in one part of the brain can recover their lost abilities or help them learn alternative methods. At the same time, he is committed to the research of "using biological clock and brain science to improve work efficiency" and has been employed by major companies in Japan for many years.
Translator | Jin Yuanyuan
Ph.D., Japanese Cultural Studies, University of Tokyo. After ten years in Japan, he mainly engaged in Chinese teaching and participated in the recording of NHK Chinese radio programs. After returning to China, he mainly engaged in Japanese linguistics research, compilation of Japanese-Chinese dictionaries and Japanese language teaching. Love reading, like translation. His published translations include "The Girl Detective on the Ruins 2" and "Good Talk Back".
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