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喝出来的健康
喝出来的健康
喝出来的健康
作者:周勤
格式:EPUB/MOBI/AZW3
时间:2024-07-09
豆瓣评分:
内容简介

  《喝出来的健康》内容简介

  科普视频播放量2000万

  话题阅读量9.2亿的人民网主讲人

  三甲医院临床营养科主治医师周勤亲授饮水养人的秘诀

  ·

  100个饮水知识,50幅生动插图,轻松拯救不会喝水,不爱喝水的你!

  健康、瘦身、变美,从会饮水开始!

  你还在等口渴了才喝水吗?科学饮水是否能养出健康身体?重庆医科大学附属第二医院临床营养科主治医师为您解答饮水的奥秘。

  从水的作用机理到适合不同体质人群的科学饮水方式;从九大类常见的水饮起源、成分、功效到饮用注意事项;读者还会看到两周断糖挑战打卡表和11款健康简单又好喝的饮品制作方法;知识简单易懂,插图风趣幽默,让您在生活中轻松实践,重塑良好饮水习惯。

  作者简介

  周勤:重庆医科大学附属第一二医院临床营养科主治医师、注册营养师。

  擅长糖尿病,肥胖,多囊卵巢综合征等慢性疾病的营养治疗,多次参与营养学教材的编著及膳食指南的翻译工作。

  微博2022年蕞具人气医疗大V

  微博坚持每日喝水打卡,分享健康知识



"Drink out of Health" content introduction

20 million popular science videos were played

Keynote speaker of People's Daily online with 920 million views on the topic

Three A hospital clinical nutrition department attending physician Zhou Qin personally taught the secret of drinking water

,

100 drinking water knowledge, 50 vivid illustrations, easy to save you will not drink water, do not love to drink water!

Healthy, slim, beautiful, start from drinking water!

Are you still waiting to drink when you're thirsty? Can scientific drinking water raise a healthy body? The attending physician of the Clinical Nutrition Department of the Second Affiliated Hospital of Chongqing Medical University will answer the mystery of drinking water for you.

From the action mechanism of water to the scientific drinking water method suitable for people with different physical conditions; From the origin, composition and effect of nine common types of water to drinking precautions; Readers will also find the two-week Sugar Challenge clock and 11 healthy, easy and tasty drinks to make; The knowledge is simple and easy to understand, and the illustrations are humorous and humorous, so that you can easily practice in life and reshape good drinking habits.

About the author

Zhou Qin: Attending physician and registered dietitian of the Department of Clinical Nutrition, the First and Second Affiliated Hospital of Chongqing Medical University.

He is good at the nutritional treatment of chronic diseases such as diabetes, obesity and polycystic ovary syndrome, and has participated in the compilation of nutrition textbooks and the translation of dietary guidelines for many times.

Weibo is the most popular medical V in 2022

Drink water and punch in every day to share health knowledge

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文件名称:喝出来的健康
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