《饮食真相》内容介绍
蒂姆·斯佩克特通过开创性科学研究，震惊地发现，对于许多根深蒂固的饮食观念而言，几乎没有充分的证据证明是正确的。本书揭示了为什么几乎所有关于食物的知识都是错误的，·斯佩克特探索了许多没有科学研究作为支撑的医学和政府的饮食建议，以及食品行业如何控制这些政策和引导我们的选择。
本书很有开创性，激发我们质疑遇到的每一个饮食计划、官方建议或食品标签，并鼓励我们重新思考与食物的整个关系。斯佩克特揭开23条对我们最为迫切、最为危险、最为顽固的饮食观念上的迷思，并给出答案，悉心总结出“饮食12条计划”。饮食可能是我们所有人拥有的最重要的“药物”，我们迫切需要学习如何更好地使用它，这不仅是为了我们的个人健康，也是为了地球的未来。
作者简介
蒂姆·斯佩克特，英国权威科普作家，伦敦国王学院遗传性流行病学教授，被路透社列入发表论文被引用最多的世界科学家中的1%。他定期出现在世界各地的电视和广播中，并为《卫报》和《科学美国人》等撰写文章。已出版畅销图书《饮食的迷思》。
The Truth about Eating
Through groundbreaking scientific research, Tim Spector was shocked to discover that for many deeply held dietary beliefs, there is little evidence to prove them true. Revealing why almost everything we know about food is wrong, Spector explores the many medical and government dietary recommendations that are not backed up by scientific research, and how the food industry controls these policies and guides our choices.
This groundbreaking book inspires us to question every meal plan, official advice or food label we encounter, and encourages us to rethink our entire relationship with food. Spector unwraps 23 of our most pressing, dangerous, and persistent dietary myths and answers them in a carefully summarized "12 Dietary Plans." Diet may be the most important "medicine" we all have, and we urgently need to learn how to use it better, not only for our personal health, but also for the future of the planet.
About the author
Tim Spector, a leading British science writer and professor of genetic epidemiology at King's College London, is included by Reuters in the 1% of the world's scientists whose published papers are most cited. He regularly appears on TV and radio around the world and has written articles for the Guardian and Scientific American, among others. He is the author of the bestselling book The Diet Myth.
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