《睡眠公式》内容简介
本书直击都市人群入睡难、睡不够、睡不醒等睡眠常见问题，从睡眠环境、睡眠行为、身体变化、心理情绪、药物、特殊睡眠障碍入手，将正确的睡眠知识娓娓道来。
全书分为上、中、下三篇。
围绕睡眠公式，上篇会先告诉你如何获取足够的睡眠动力，第二章讲解如何调整自己的昼夜节律。中篇讲解了六大睡眠阻力及其解决方法，下篇讲述了睡眠的历史和各种耐人玩味的睡眠冷知识。
作者简介
余周伟
广西医科大学神经病学硕士。
原香港大学深圳医院健康管理部高级医生，睡眠管理与企业科普讲座负责人。
现为丁香医生签约专家，深圳市健康教育科普专家团专家，丁香妈妈《高质量睡眠课》主理人，重庆莱佛士医院兼职顾问。
在临床一线工作之余，于各个网络平台进行医学科普；在知乎开设三个科普专栏（知乎ID：神经内科余医生）；《医学界》科普专栏《非业“余”的神内科普》作者；2019年建立睡眠科普社群“好睡训练营”，旗下公众号为“睡眠与科学”。
"Sleep Formula" content introduction
This book directly focuses on the common sleep problems of urban people such as difficult to fall asleep, not sleeping enough, and not waking up, from the sleep environment, sleep behavior, physical changes, psychological emotions, drugs, and special sleep disorders, and tells the correct sleep knowledge.
The book is divided into three parts: upper, middle and lower.
In the sleep formula, the first part will tell you how to get enough sleep motivation, and the second chapter will explain how to adjust your circadian rhythm. The middle part explains the six sleep resistance and its solution, the next part tells the history of sleep and a variety of interesting sleep cold knowledge.
About the author
Yu Zhouwei
Master of Neurology, Guangxi Medical University.
Former senior doctor of Health Management Department of Shenzhen Hospital, University of Hong Kong, head of sleep management and enterprise science lecture.
He is now the contracted expert of Lilac Doctor, the expert of Shenzhen Health Education science Science expert Group, the manager of Lilac mother's "high-quality sleep class", and the part-time consultant of Chongqing Raffles Hospital.
In addition to the clinical front-line work, medical science popularization on various network platforms; Opened three popular science columns in Zhihu (Zhihu ID: Dr. Yu in the Department of Neurology); Author of popular science column of "Medical Circle", "The Science popularization within God of Non-industry"; In 2019, the sleep science popularization community "Good Sleep Training Camp" was established, and its public account was "Sleep and Science".
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