《阴影工作日志》作品简介
为了成长和适应社会，每个人都会将部分自我遗忘、抛弃，或压抑在潜意识中，形成了阴影自我。这些人格特质并没有消失，会转化为消极的信念、不健康的习惯、不好的情绪，如嫉妒、痛苦、羞耻、内疚、愤怒、烦躁等等，掌控我们的行动，让我们不舒服、情绪化，甚至阻碍我们得到幸福。
荣格称阴影自我是“内在的另一个我”“潜藏另一性别的人格特质”“内在令人讨厌的次级部分”，或者是”让我们感到难堪和丢脸的另一个我”。而发现这些阴暗面也是自我探索和自我接纳的必经之路。
人无法消灭阴影自我，但是可以与它和解。
阴影工作将帮助你：
改善人际关系
治愈童年创伤
设定个人界限
接纳自我，共情他人
解决内心冲突
对人性和世界有更清晰的认识
从阴影工作开始，踏上一段自我发现和治愈之旅，找回自己的勇气和力量，改善人际关系，过上更充实的生活。
凯拉·沙欣
认知行为治疗师，多年来研究认知行为疗法、正念、瑜伽、能量心理学和创造性思维，热衷于探索内在治疗和思维重构的方法。2021年，凯拉创立了Zenfulnote，为人们提供内在疗愈工具。
"Shadow Work Journal" works introduction
In order to grow and adapt to society, everyone will forget, abandon, or suppress part of the self in the subconscious, forming a shadow self. These personality traits do not go away and can translate into negative beliefs, unhealthy habits, bad emotions such as jealousy, pain, shame, guilt, anger, irritability, etc., which control our actions, make us uncomfortable, emotional, and even prevent us from achieving happiness.
Jung called the shadow self "an inner self," "a personality trait of another sex," "an unpleasant secondary part of the inner self," or "another self that embarrassees and humiliates us." Discovering these dark sides is part of the process of self-exploration and self-acceptance.
One cannot destroy the shadow self, but one can reconcile with it.
Shadow work will help you:
Improve your relationships
Healing childhood wounds
Set personal boundaries
Accept yourself and empathize with others
Resolve inner conflict
A clearer understanding of humanity and the world
Start with shadow work and embark on a journey of self-discovery and healing to reclaim your courage and strength, improve your relationships, and live a more fulfilling life.
Kayla Shaheen
A cognitive behavioral therapist who has studied cognitive behavioral therapy, mindfulness, yoga, energy psychology, and creative thinking for many years and is passionate about exploring approaches to inner healing and mental reframing. In 2021, Kayla founded Zenfulnote to provide people with inner healing tools.
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