作品简介
人生不是一场永无止境的马拉松，而是由许多次短跑和休息组成的持久战。要想走得更远，就必须学会通过暂停给自己充电。“刻意暂停”指有意识地暂停自己的行为或状态，并通过检视过去和反思自我，重新瞄准目标，找出解决问题的新办法的过程。
本书作者基于多年研究和咨询经验提出了“6阶段重启法”，帮你纠正“不休息+持续努力=成功”的错觉。运用这个方法，人人都能从迷茫中走出来，重新找到目标，摆脱倦怠，重整旗鼓再次出发。如果你对自己的现状不满并希望做出改变，想重拾对工作、学习和生活的热情，彻底改掉不良习惯，希望在竞争激烈的环境中脱颖而出，或成为有魅力的团队领导，这本书都能给你带来启发和帮助。
全玉杓，韩国著名“自我革新”专家和畅销书作家，韩国超人气职业生涯讲师。1983年入职韩国三星电子公司，一度缔造营销神话，最终晋升为三星电子常务理事。此外，他还曾担任韩国《东亚日报》专栏作家、崇实大学经济系教授。著有《从习惯开始改变》《善意的竞争》《规划大格局》《核心目标》等书。
Introduction of works
Life is not a never-ending marathon, but a long battle of many sprints and breaks. In order to go further, you must learn to recharge yourself by pausing. Deliberate time out refers to the process of consciously pausing one's behavior or state and finding a new way to solve a problem by looking at the past and reflecting on oneself.
Based on years of research and consulting experience, the authors of this book propose the "6-stage restart method" to help you correct the illusion that "no rest + continuous effort = success." Using this method, everyone can come out of the confusion, find the purpose again, get rid of fatigue, regroup and start again. If you are dissatisfied with your current situation and want to make a change, want to regain your passion for work, school and life, completely change bad habits, want to stand out in a competitive environment, or become a charismatic team leader, this book can enlighten and help you.
Jeon Ok-pyo, South Korea's famous "self-innovation" expert and best-selling author, South Korea's most popular career lecturer. In 1983, he joined Samsung Electronics in South Korea and created a marketing myth. He was eventually promoted to executive director of Samsung Electronics. He also worked as a columnist for the Dong-A Ilbo and a professor of economics at Soongsil University. He is the author of such books as "Change from Habits", "Competition with Good Intentions", "Planning the Big Picture" and "Core Goals".
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